What’s Your Next Move?

You feel like you want something more. You want to make a more meaningful contribution to your life. Some elements are clear, while other aspects feel vague and uncertain. As a Life Transition Coach, I help you create a vision of the future that you want, then support you as you pursue it.

Gestalt Coaches engage the client in a process that guides them to the realization that all their experiences, both healthy and less than healthy, are reactions in response to the world around them. The coach gives clients a variety of creative life  “experiments” where the client explores their personal life “operating system” they are currently using.

Mindfulness is the process of purposely bringing your attention to experiences occurring in this present moment without judgment. Practicing mindfulness increases your capacity to achieve a happy life as well as improvements to physical and mental health.

Psychotherapy, or talk therapy, is a way to help you with a wide variety of mental health and emotional challenges. Psychotherapy can help eliminate or control troubling symptoms so you can function better, increase your feeling of well-being, and begin your recovery journey.